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Reine Luft, ruhige Atmosphäre und Raum für sich selbst: Dem Wald wird eine heilende Wirkung zugeschrieben. Ein Besuch unter dem Blätterdach baue Stresshormone ab und stärke das Immunsystem.

Mia Holm (1845–1912) lädt in einem Gedicht zum Waldbaden ein – hier vorgetragen von Tom von Arx, Sprecher der Zaunkönigsklasse.

Bild von Lisa Johnson via Pixabay.

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Reine Luft, ruhige Atmosphäre und Raum für sich selbst: Dem Wald wird eine heilende Wirkung zugeschrieben. Ein Besuch unter dem Blätterdach baue Stresshormone ab und stärke das Immunsystem.

Mia Holm (1845–1912) lädt in einem Gedicht zum Waldbaden ein – hier vorgetragen von Tom von Arx, Sprecher der Zaunkönigsklasse.

Bild von Lisa Johnson via Pixabay.